Health
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How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
That said, it’s possible that down dog can help ease some of the stiff achiness. Your hamstrings can tighten up…
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The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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7 Strength Moves You Should Be Doing in Your 30s
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what…
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This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
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WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would…
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If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home…
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What Compression Socks Can—and Can’t—Do for Your Workouts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Look around…
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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
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Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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